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Adult Ultimate Frisbee
Leagues 2022

We believe Ultimate is the best sport in the world. ALL experience levels are welcome. We fully expect some to have never played before and some to have many years experience. 


Winter Indoor   Nov 7 - Dec 16   11 sessions

*Registration is LIVE!  Register by October 22nd

Summer Session 1   April 5 - July 24    7 sessions

Summer Session 2   July 10 - August 21   7 sessions

Fall Session  Sept 12 - Oct 28  7 sessions

We eat, sleep, and breath Ultimate Frisbee. We also have a robust 4-8th Grade league, High School league, and help facilitate the Pro team in town. 

For winter indoor league - we need to get 24 people to register by October 22nd! Spread the word and get signed up! 

How to play video here  Game footage here


  • Sign up  as an individual. Email us if there are 1-2 other people you would like to play with. 

  • Play every week vs. other teams in the league

  • Have so much fun.



  • We suggest indoor turf cleats - tennis shoes are ok, but you can make a bit sharper cuts with turf cleats.
    Soccer / Lacrosse / Football cleats are not allowed.

  • Athletic clothes

  • Water Bottle

Format of the Winter league is 6v6. So, with 24 people that makes 12 people per team. 

WHERE: Woodland Sports Complex 2100 28th St SE, Grand Rapids, MI 49508

WHEN: We have 11 dates - all listed below! 

COST: $200/person 
NOTE, this is 22 hours of Ultimate - and is break even for us as a club. We need 24 players to sign up to make this league happen. 

Mobile version of schedule

Adult Indoor 2022_edited.jpg

What to expect: Show up at 15 minutes before the listed time. Meet a bunch of future friends who want to play Ultimate Frisbee! Each week we will discuss some aspect of the game and then just play.

If you have never played - we have spent the last 7 years as a club learning how to integrate new players quickly! We work so hard to make sure everyone has a great experience. "I don't know how to play" "I can't throw a frisbee" Well, we are glad you asked! We will teach you :)

Can't make it a week? That's ok! Join us anyways. We expect everyone (sadly) to miss a week


Combining the nonstop movement and athletic endurance of soccer with the aerial passing skills of football, a game of Ultimate Frisbee is played two seven-player teams on a field similar to football. The object of the game is to score points by catching a pass in the opponent’s end zone. A player must stop running while in possession of the disc, but may pivot and pass to any of the other receivers on the field. 

How to play video here  Game footage here

Just like basketball, Ultimate Frisbee is a transition game in which players move quickly from offense to defense on turnovers that occur with a dropped pass, an interception, a pass out of bounds, or when a player is caught holding the disc for more than ten seconds. Although Ultimate Frisbee resembles many traditional sports in its basic athletic requirements, the rules are simpler, which allows the game to be self-officiated. The concept of Spirit of the Game is integrated into the basic philosophy of the sport, it is written into the rules and is practiced at all levels of the games from local leagues to the World Games. 

Several local colleges have teams including GVSU, MSU, Cornerstone, Ferris State, and Calvin College. One day, 

some of our players may play professionally for the Grand Rapids Pro team or even for Team USA! 

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