Adult Ultimate Frisbee
Leagues 2022

We believe Ultimate is the best sport in the world. ALL experience levels are welcome. We fully expect some to have never played before and some to have many years experience. 



We have 2 Leagues to choose from:
Monday Men's League
Monday Women's League

We eat, sleep, and breath Ultimate Frisbee. We have a robust 4-8th Grade league, High School league, and help facilitate the Pro team in town. 

Join a league by bringing an entire team, group of friends, or sign up as an individual and get placed on a team.

For anyone new/interested: Zig Zag Ultimate staff will introduce a new concept every week so everyone can keep improving just a little bit. One week it may be how to throw the forehand, how to run the offense, or how to read a disc. 

How to play video here  Game footage here


  • Sign up  with a team, a group of friends, or as an individual

  • Play every week vs. other teams in the league

  • Have so much fun.

Womens league 52019 79.jpg


  • We suggest cleats - as wet grass doesn't work well with tennis shoes. Either way works!
    Soccer / Lacrosse / Football cleats are great.

  • Athletic clothes

  • Water Bottle

  • Your team jersey!

Monday MEN'S League

Our Men's league is growing! Come and be a part of it. Each week there is optional instruction - or just jump right into playing. No pressure to learn, but we have coaches with 15+ years experience who want to train you up.


Join for one of the Leagues.

  • 7 week FALL LEAGUE, starts Sept 12

    • UNDER THE LIGHTS @ MacKay Jaycee Park or Grand Rapids Christian High School Football Stadium. 

Monday WOMEN'S League

Megan Main is our league director - she's great! ! No matter if you have never thrown a disc...or throw every day this if for you! 

  • 7 week FALL LEAGUE, starts Sept 12

    • UNDER THE LIGHTS @ MacKay Jaycee Park or Grand Rapids Christian High School Football Stadium. 



Bring a team or sign up as an individual and get placed on a team.


Register a team: $550/person per league up to 10 players. $50/person for each person more than 10.
Register as an individual and get placed on a team: $65/person

What to expect: Show up at 5:45pm. Meet a bunch of future friends who want to play Ultimate Frisbee! No experience required. We will teach you! Each week we will discuss some aspect of the game and then just play.

If you have never played - we have spent the last 7 years as a club learning how to integrate new players quickly! We work so hard to make sure everyone has a great experience. "I don't know how to play" "I can't throw a frisbee" Well, we are glad you asked! We will teach you :)

Can't make it a week? That's ok! Join us anyways. We expect everyone (sadly) to miss a week


Combining the nonstop movement and athletic endurance of soccer with the aerial passing skills of football, a game of Ultimate Frisbee is played two seven-player teams on a field similar to football. The object of the game is to score points by catching a pass in the opponent’s end zone. A player must stop running while in possession of the disc, but may pivot and pass to any of the other receivers on the field. 

How to play video here  Game footage here

Just like basketball, Ultimate Frisbee is a transition game in which players move quickly from offense to defense on turnovers that occur with a dropped pass, an interception, a pass out of bounds, or when a player is caught holding the disc for more than ten seconds. Although Ultimate Frisbee resembles many traditional sports in its basic athletic requirements, the rules are simpler, which allows the game to be self-officiated. The concept of Spirit of the Game is integrated into the basic philosophy of the sport, it is written into the rules and is practiced at all levels of the games from local leagues to the World Games. 

Several local colleges have teams including GVSU, MSU, Cornerstone, Ferris State, and Calvin College. One day, 

some of our players may play professionally for the Grand Rapids Pro team or even for Team USA!