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Adult Ultimate Frisbee
Leagues 2024

We believe Ultimate is the best sport in the world. ALL experience levels are welcome. We fully expect some to have never played before and some to have many years experience. 

We've been doing this for over 12 years! Let's teach you how to play or just jump right in. 


Bring a team or join as a free agent and get placed on a team.

Free Drop-in August 21st + Sept 8th

6-8pm @ MacKay Jaycee Park

Fall Session Sept 9 - Oct 21

Adult leagues are 17+. Looking for a league and are under 17? Head over to our High School offerings. 

We eat, sleep, and breathe Ultimate Frisbee. We also have a robust 4-8th Grade league and  High School league.

How to play video here  Game footage here


  • Sign up  as an individual OR put a team together.

  • If registering as an individual, email us if there are 1-2 other people you would like to play with. 

  • Play two games per night.

  • Have so much fun.

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  • We suggest  cleats - tennis shoes are ok, but you can make a bit sharper cuts with cleats.
    Soccer / Lacrosse / Football cleats are great!

  • Athletic Clothes

  • Water Bottle

Men's or Women's League: Our  sessions offer a varying degree of skill from professional players, college players, and brand new players. Our league directors will work to make sure you have so much fun. 

Fall Session  Sept 9 - Oct 21

REGISTRATION TYPE: Register as an entire team OR as an individual and get drafted on a team.  

WHERE: MacKay Jaycee Park 2531 Kalamazoo Ave SE, Grand Rapids, MI 49507 

WHEN: 6-8pm

COST INDIVIDUAL: $65/person per session *scholarships available, please reach out! 

COST IF REGISTER TEAM: $650/team up to 12 players for either session. $50/player after 12. 

What to expect: Show up at 15 minutes before the listed time. Meet a bunch of future friends who want to play Ultimate Frisbee! Coaching is available for anyone interested in learning the game. 

If you have never played - we have spent the last 10 years as a club learning how to integrate new players quickly! We work so hard to make sure everyone has a great experience. "I don't know how to play" "I can't throw a frisbee" Well, we are glad you asked! We will teach you :)

Can't make it a week? That's ok! Join us anyways. We expect everyone (sadly) to miss a week


Combining the nonstop movement and athletic endurance of soccer with the aerial passing skills of football, a game of Ultimate Frisbee is played two seven-player teams on a field similar to football. The object of the game is to score points by catching a pass in the opponent’s end zone. A player must stop running while in possession of the disc, but may pivot and pass to any of the other receivers on the field. 

How to play video here  Game footage here

Just like basketball, Ultimate Frisbee is a transition game in which players move quickly from offense to defense on turnovers that occur with a dropped pass, an interception, a pass out of bounds, or when a player is caught holding the disc for more than ten seconds. Although Ultimate Frisbee resembles many traditional sports in its basic athletic requirements, the rules are simpler, which allows the game to be self-officiated. The concept of Spirit of the Game is integrated into the basic philosophy of the sport, it is written into the rules and is practiced at all levels of the games from local leagues to the World Games. 

Several local colleges have teams including Davenport University who is the first program in the nation to offer athletic scholarships in a fully funded Men's team and Women's team.

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