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FOUR SQUARE High School

Ultimate Frisbee

New players are welcome. We teach the game, build teams by grade and skill level, and place players in games with athletes of similar age and experience whenever possible.

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Looking for a different team? 3-8th Grade teams and High School Teams.

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Players looking for more competition can also try out for our optional Travel Team.

Fall 2026 Season

SEASON

PRACTICES

Mondays

@ Whistlestop Park

Sept 15 - Oct 30

GAME NIGHTS

Friday nights | 6-8pm

@ MacKay- Jaycees Park  

WHY ATHLETES LOVE IT

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$150 thru August 24

$190 after August 24

Monday September 7

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FINANCIAL ASSISTANCE

We never want any player to miss out. Scholarship support is available. Apply in minutes - we are here to help! 

SPECIAL OFFER: All new girls receive 50% off!
Apply for financial assistance and its yours.

TWO OPTIONS TO PLAY

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LOCAL TEAM

Practice once a week with your team and join Monday night game nights at MacKay-Jaycees Park.

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✓ 1 practice each week
✓ Monday games | 5:30–7:30pm
✓ Great for beginners and returning players
✓ Open to all high school athletes

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LOCAL TEAM + TRAVEL TEAM

Play with your local team and add White Lightning for athletes seeking more competition and tournament play.

✓ Still play with your local team season
✓ Additional Wednesday practices
✓ 2 tournaments
✓ Great for athletes who want extra reps

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ALL ABOUT ZZU + FOUR SQUARE ULTIMATE

Who Are We?

Four Square Ultimate Frisbee Club, is a branch of Zig Zag Ultimate. Zig Zag Ultimate was started in 2012 and now has 550+ youth playing every year with teams all around West Michigan. ZZU offers leagues for: 3rd-8th Grade, High School, Adult, College Teams, and more!
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Learn more about the ZZU club here

Who Can Play?

​Anyone, boys and girls! We expect most to have never played before - maybe not even know the rules. Or how to throw a disc. As you keep coming you learn the game and how to throw. We work so hard to be welcoming and inclusive. 

Who Will We Play?

​We compete in the Zig Zag Ultimate League, established in 2012 — now with 45+ teams and nearly 500 players from all across the greater Grand Rapids area, including Rockford, Lowell, Grand Rapids, Hudsonville, Caledonia, and more. 

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Map of all the teams in our league.

Map of all the teams, link to map:

Orange = 3-8th Grade

Green = 3-8th Grade + High School

Red = High School Only

6-8th grade Travel Team
*Upgrade your season

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  • Early Bird Registration – $115

    • Deadline: Monday, March 3​

  • Late Registration – $135

    • Deadline: Thursday, March 12

  • Waitlist Begins

    • ​Friday, March 13

  • Order Jerseys by 

    • ​Monday, March 17 to receive by Game 1​

    • Thursday March 29th to receive by Game 3​

Starting March 13th, you will be put on a waitlist if you register. If there is room available on the team, you will be added to the team. If there are no available spots, we will email you to discuss all available options. 

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